If your child hates broccoli, you're not alone. But that doesn't mean you should give up on the veggies. Nutrition is so important to health and longevity, and every meal matters.
So, what’s a parent to do?
With conflicting studies emerging daily, nutrition can seem like a mystery. It’s actually quite simple: We need the nutrients from food that nature provides for us. Feed your kids a variety of whole foods and they’ll get the nutrients they need to be healthy.
Sounds easy, right?
Well, there are a few things that can go wrong. First, kids don’t always eat what we feed them. And second, you’re not going to be there to feed them for the rest of their lives.
Your children must learn how to make their own healthy choices.