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Stroller Strides Outdoor Classes (60 min)
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Most of our locations nationwide offer outdoor classes.
Stroller Strides incorporates the environment, resistance tubing
and the stroller to get an all-over body workout in 60 minutes.
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Stroller Strides Outdoor Classes (75 min)
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Using the outdoors, the same interval based Stroller Strides
class picks up the intensity for a more advanced class
that lengthens the workout to 75 minutes.
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Stroller Strides Indoor Classes (55 min)
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Using
various indoor venues around the country, this class can
incorporate music, more equipment and a workout full of drills
and fun!
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 A
woman with postpartum depression may find relief if she pushes
her baby in a stroller accompanied by other moms and infants. Australian
researchers found that among new moms who'd been diagnosed with
depression, those who completed a 12-week stroller-walking class
showed fewer symptoms than those in a mom-baby play group that
didn't involve exercise.
The scientists concluded that gaining fitness through the sociability
of stroller walking may be a more effective treatment for depression
than joining a sedentary new mother support group. For stroller
walking classes in your area, visit www.strollerstrides.com.
Amanda Vogel
International Journal of Nursing Practices.
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