Veggie Patch Panko Meatless Meatballs

Ingredients: 1/4 cup whole wheat flourOne package (about 20) Veggie Patch Meatless Meatballs 6 tablespoons liquid egg whites (2 large egg whites) 1/2 cup Panko bread crumbs, ideally whole grain 1/2 cup grated Parmesan cheese 1 cup marinara sauce 20 tooth picks, optional Salt and pepper, to taste Preparations: Preheat oven to 400 degrees. Spray a baking sheet with oil. Place Meatles...

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Veggie Patch Meatless Shepherd's Pie

Makes 6 servings INGREDIENTS: 3 large russet potatoes 1 tablespoon olive oil 3 Veggie Patch Ultimate Meatless Burgers 1/2 cup tomato sauce 1 cup frozen baby peas 2 tablespoons unsalted butter 1/2 cup plain low-fat yogurt or sour cream 1/2 teaspoon salt PREPARATIONS: Preheat oven to 450 degrees. Prick potatoes several times with a fork and place them directly on an oven rack. Bake...

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Veggie Patch Falafel Quinoa Salad

Makes 4 servings   16 Veggie Patch Falafel Chickpea Balls 1/2 cup freshly squeezed lemon juice 2 tablespoons olive oil 1/4 cup tahini 1 cup each chopped romaine, tomatoes, pickles 2 tablespoons fresh parsley, chopped 2 tablespoons chopped kalamata olives 1 cup cooked quinoa   Cook the Veggie Patch Falafel Chickpea Balls according to package directions, then quarter and set aside to co...

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Veggie Patch BBQ Chick’n Nuggets Pizza

Serves 6 to 8 6 Veggie Patch Chick'n Nuggets, uncooked 1 ready-made pizza crust 1/2 cup store-bought barbecue sauce 1/4 cup grated Parmesan cheese 1 cup shredded Mozzarella Cheese 1/2 cup red onion, sliced thin, optional 2 tablespoons chopped fresh basil, optional   Preheat the oven to 450 degrees. Dice Veggie Patch Chick'n Nuggets into about 6 pieces each. Toss diced nuggets...

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Spaghetti Squash and Meatball Marinara

Makes 6 to 8 servings One medium to large spaghetti squash 1/4 cup marinara sauce 12 Veggie Patch Meatless Meatballs 1/4 cup Sneaky Chef White Puree (see recipe below) optional 1/4 cup grated parmesan cheese Salt and freshly ground black pepper, to taste Preheat oven to 375 degrees. Prick the whole spaghetti squash with a fork as you would a baking potato. Place entire squash in a pan and ...

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Nutty Tofu Stir Fry

Ingredients: 1 Tbs. low-sodium soy sauce 2 Tbs. chicken or vegetable broth 1 tsp. brown sugar 1 tsp. grated fresh ground ginger or 1/2 tsp. ground ginger Cooking spray 6 oz extra-firm tofu, drained and cut into 1-inch cubes 1 cup favorite frozen vegetables, thawed (or steamed from fresh) 1/2 cup hot cooked brown rice 1 Tbs. finely chopped ...

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Chicken and Pasta

Ingredients: 2 artichoke hearts in brine Cooking spray 3 oz. chicken breast (or pre-cooked strips) cut into bite sized pieces 1 clove garlic, finely chopped 1/2 cup chicken broth 1/2 tsp. dried oregano 1/2 small (6 oz.) jar roasted peppers, drained and cut into strips 2 Tbs. chopped kalamata (Greek or ripe olives), about 5-8 olives 1 cup h...

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Bbq Beans and Sausage

Ingredients: 1/4 cup barbecue sauce 1 Tbs. tomato paste (or ketchup) 1 Tbs. mustard 1 Tbs. molasses Cooking spray 1 Tbs. chopped onion 2 cups raw spinach (or other favorite greens) 1 3-oz. pre-cooked chicken sausage, sliced into 1/2 inch rounds 1/3 cup canned great northern or navy beans, rinsed well. Directions: Whisk together b...

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Veggie Lasagna

Ingredients: Whole wheat lasagna noodles Chopped spinach Shredded carrots Chopped tomatoes Chopped bell peppers Ricotta Cheese Mozzarella cheese, grated Directions: Layer these ingredients in a baking dish. Want some more protein? Shred some cooked chicken and add to the mix. Bake at 350 degrees for about 30 minut...

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Sweet Potato Salad

Ingredients: Sweet potatoes Salt and pepper 1 tsp. olive oil Olive oil spray 2 Tbs. apple cider vinegar Chopped scallions Directions: Cut sweet potato in French fry-type slices. Spray lightly with olive oil and sprinkle with salt and pepper. Bake at 425 degrees for 30 minutes or until tender. Mix sweet potatoes with apple cider vinegar and olive o...

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