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Rear Fly w/Resistance
Starting Position Stand with legs about hip-width apart, knees slightly bent, abs engaged, and spine neutral. Hold the resistance band so with one hand on each end (about shoulder-width apar...
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Reverse Crunches
Starting Position Lay baby face-down on your shins, facing you while you lie on your back. Hold onto baby with your hands to keep her secure. Keeping your knees bent and your feet off the fl...
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Squats with Baby Carrier
Starting Position This exercise uses a front pack carrier. Stand with your feet wider than your shoulders, toes and knees pointing forward. Engage your abdominals and stand tall. Keep your k...
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Standing Rows w/Resistance
Starting Position Stand with your legs staggered comfortably. Place the weight of your forward leg onto the center of the resistance band, holding one handle in each hand with your palms fac...
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Stretching
Starting Position Stand in a comfortable position, legs staggered, abs engaged, knees slightly bent, toes pointing forward. Grab the ends of the resistance band and extend your arms overhead...
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Exercises
When you are unable to make it to your Stroller Strides or Fit4Baby classes, here are some exercises to perform. Be sure you take 3-5 minutes to warm up with a walk in place or around the block before you begin. Also, end your session with a few minutes of stretching. Do your best to exercise 30-60 minutes on most, if not all, days of the week.
- Side Stroller Pull: A wonderful way to exercise the core while keeping baby in motion and happy
- Plank With Crunch Into Three Legged Dog: Fluid core and lower body exercise
- Supine Leg Circles: A great core strengthener
- Reverse Crunch With Rotation
- Downward Dog Push-Up Into Chaturanga: A great shoulder and core strengthener for moms; an advanced exercise but a great one
- Plank Thrust: A great core strengthener exercise for fit moms everywhere
- Floating Hip Bridge
- Up Down Push Up: A great exercise for core, arms, and chest
- Resisted Leg Extension
- Front Raise Variation
- Resisted Shoulder Press With a Single Leg Squat
- Switch Grip Tricep Kickback
- Cross Country Ski
- Plié Press Row
- Alternating Stroller Lunge
- Stroller Push Hip Extension
- Oblique Reach
- Diagonal Stroller Lunge
- Advanced Lunge Variations
- Stroller Sit-Up
- Leg Swing with the Stroller
- Plié With Shoulder Extension
- Advanced Plank Combination
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