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Feel-Good Fitness Tailored For New Mothers
By Administrator Thursday, 26 January 2012The hamper is full of clothes, the floor might resemble an obstacle course and the most recent luxury to date is four hours of deep sleep. New moms everywhere know the postnatal drill where tending ...
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Lean mommy: How to get a post-baby body
By Administrator Sunday, 01 January 2012In "Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program," Lisa Druxman and Martica Heaner share their smart and simple techniques to get back into shape after ...
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Stroller Strides Owner Wins National Award
By Administrator Thursday, 15 December 2011Congratulations to Athena Frederick, whose Fit Family, LLC, is the Stroller Strides fitness program’s franchisee in West Seattle (and 7 other parts of the city) . She’s been chosen as Stroller Strid...
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Franchise Chatter Exclusive: Q&A Interview with Lisa Druxman
By Judy Bruton Sunday, 20 November 2011Lisa Druxman, CEO of Stroller Strides, earned her Master’s Degree in Psychology, with an emphasis in exercise adherence and weight control, from San Diego State University. Before starting Stroller ...
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Working Out with a Stroller
By Judy Bruton Tuesday, 25 October 2011Local 7's Kayla Moody is at Stroller Strides with owner Jenny Woods and they talk about the types of workouts that moms can do with their kids in a stroller, and she walks through a couple exam...
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Strollers Lead to the Mother of All Workouts
By Judy Bruton Wednesday, 19 October 2011"The Alphabet Song," "Ten Little Monkeys" and "Baa Baa Black Sheep" aren't typical accompaniment for a morning workout, but they're appropriate when your ...
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Stroller Strides (Reported by Wake Up!)
By Michelle May Wednesday, 19 October 2011Here’s something for all those new moms out there. If you’re looking to get your body back in shape after recently having a baby, Stroller Strides can help you. Find out how you can take part and ...
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A workout made for mom AND baby
By Judy Bruton Monday, 26 September 2011If you’re ever driving on Washington Avenue in Fredericksburg and see a group of women doing lunges as they push strollers, or attaching big rubber resistance bands to the fence posts around Kenmo...
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