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Choose My Plate
By Lisa Druxman Monday, 13 June 2011Remember when the Food Pyramid was improved with MyPyramid in 2005(www.mypyramid.gov)? It was meant to be a guide about how many servings of what foods we should have. Unfortunately, it wasn't mu...
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Habits Are The Answer
By Lisa Druxman Monday, 06 June 2011How many calories should I eat? How much long should I workout? What workouts are most effective? What should my percent of fat to protein be? These are the questions I get daily. But I think the...
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Fresh and easy summer salads
By The Veggie Patch Team Friday, 03 June 2011Summer’s here! And with the warm weather comes some of the best in seasonal eating – farmers’ markets are filled to the brim, fresh produce is never better, and the garden starts producing. Summer is...
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Mom-Me - Do You Need The Strength For Motherhood?
By Lisa Druxman Thursday, 19 May 2011Mom-Me: Lisa Druxman's Next Book I am embarking on my next book, Mom-Me and would love to have your feedback! In some ways, this book is ten years in the making, for that was when I became a mom...
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You Are Worth The Effort
By Farel Hruska Tuesday, 17 May 2011YOU ARE WORTH THE EFFORT There is a saying that “Anything worth having is worth working for” so...have you decided if YOU are worth working for? There seems to be a true disconnect between wanting...
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My Favorite Resources For Mom-Entrepreneurs
By Lisa Druxman Tuesday, 17 May 2011My Favorite Resources For Mom-Entrepreneurs By Lisa Druxman, MA, founder of Stroller Strides® I’ve been told that male entrepreneurs vary from female entrepreneurs in that men tend to create a cou...
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WHAT IS DIASTASIS RECTI…AND DO I HAVE IT?
By Lisa Druxman Tuesday, 17 May 2011WHAT IS DIASTASIS RECTI…AND DO I HAVE IT? You may have been shocked after the birth of your baby by the look of your belly. Besides the loose skin, you are also looking at loose abdominal muscles. Yo...
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Building the Business
By Lisa Druxman Tuesday, 17 May 2011Building the Business Many new franchisees face the same challenge I did when I began my program in January 2005 - starting a stroller exercise program in an area where no one knew what that mean...
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Blast that Baby Belly
By Lisa Druxman Tuesday, 17 May 2011POSTNATAL Blast that Baby Belly By Lisa Druxman, M.A., Founder of Stroller Strides and author of Lean Mommy The baby belly is an inevitable left-over of pregnancy. You are given a precious...
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Boca Beth Tip
By Lisa Druxman Tuesday, 17 May 2011Boca Beth Tip 1. Just like you’re exposing your child to a different language, expose him or her to different kinds of foods. Be careful not to limit what you offer your child to foods that you lik...
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