Fit4Baby FAQ's
What is Fit4Baby®?
Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. The 60-minute class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for mom only. Childcare may be provided at some locations.
When can I start?
You can start as soon as you learn you are expecting and have checked with your physician. ALWAYS get your physician's clearance before starting this or any other exercise program. You can start during any trimester.
What do I need for class?
We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes, please bring a hat and/or sunblock. Fit4Baby classes are for pregnant women only.
Who do I call?
You can email or call the local franchisee by using our class search to find a location near you. You can call our corporate office at 866.FIT.4MOM or email info@strollerstrides.com.
What if the weather is bad?
We will only cancel classes in extreme weather conditions. Please call the phone number for your local class and check the web page for weather related changes.
Should I exercise during my pregnancy?
Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial… keeping your body strong and fit can make this time in your life more enjoyable and can speed your labor, delivery and recovery. Exercise is an important component to your pregnant well-being, as well as your strength as a new mom. While consistency is the most important part of any exercise program, finding exercises you enjoy and can do at a moderate intensity are also important. Fit4Baby is a place where pregnant moms can have both!
How long are the workouts?
The workouts are 1-hour. They consist of a total body workout that combines cardio, strength and flexibility that is appropriate for each stage of your pregnancy.