L.E.A.N. (Learn Eating Awareness and Nutrition) is an 8-week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. L.E.A.N. is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support, clients discover how to take the power out of food, and get off the diet cycle for life. This program gives women the tools they need to make healthy, positive changes in their lives.

L.E.A.N. is offered at many Stroller Strides locations nationwide.A great way to learn more about L.E.A.N. and introduce friends, family, neighbors and colleagues to this fabulous program is to host a L.E.A.N. party in your home or office.You can experience L.E.A.N. in the privacy of your own home or in a group setting in your area.Contact your local franchisee to get more information.

If you can answer YES to any of these questions, L.E.A.N. is just what you are searching for.

• Are you always struggling with your weight?
• Does food have too much power in your life?
• Do you find yourself eating more or making poor food choices when you are stressed?
• Are you ready to make a real, positive change in your life?
• Are you trying to get off the diet cycle? No more gimmicks. No more diets!

Book by Stroller Strides Founder Lisa Druxman

Lean Mommy book, is available now by Hachette Book Group. Buy it now on Stroller Strides Store.