Trouble Shooting Tough Times

Everyone experiences challenges in their life, even the healthiest of moms! If anyone of my readers thinks that I eat perfectly all the time and exercise every single day, then I am here to tell you that I don’t. I have friends and family that can vouch for that! Although my intention is to eat well most of the day and exercise on most days of the week, it doesn’t always happen. Like you, I som...

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It’s Essential for Every Body! Omega-3 DHA/EPA

Here’s a little-known fact: most of us (especially babies and toddlers) are not getting nearly enough of the dietary nutrients Omega-3 DHA and EPA fatty acids, even though we can’t thrive or develop very well without them. Why aren’t we getting enough of these essential fatty acids? Because we can’t make them in our bodies and we can only get them through certain foods. Our brains are made of 10%...

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Believe In Yourself Like You Believe In Your Child

We tell our children that they can be a doctor, a lawyer, a teacher...anything that they desire. We see our children with eyes of hope and possibility. Why do we not see ourselves in this light? Raise yourself as you hope to raise your children. Show your children that you go after what you want and make the most of this life you have. Don't be afraid to share challenges and how you plan to o...

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Me-Mom

I'm going to rename you Me-Mom instead of Mommy. I believe that you need to take care of yourself first. Have you noticed that sometimes you lose your temper when your child misbehaves but other times you react calmly? Have you noticed that sometimes you are burned out and have no energy for motherood? Chances are that you are irritable or burned out because you aren't taking proper car...

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Disney To Remember

Disney has done it again! Returning from my Disney Social Media Moms Celebration, I am filled with magic, inspiration and memories. This weekend was one that I (and my family) will remember for the rest of our lives. And I know now that it is no coincidence. I learned a lot about the Disney philosophy this weekend and it just made me love them more. Disney is so special because they strive to crea...

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Disney Social Media Moms Celebration

As many of you know, I have a passion for all things Disney. Imagine my thrill when Disney invited me to speak at their Disney Social Media Moms Celebration next week. I'm so excited leave for Florida next week and meet all of these amazing moms in social media. Disney does an amazing job with social media, reaching deep into the community to recruit women for their Walt Disney World Moms Pa...

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Healthy Is The New Skinny

I found a Pinterest board today that is from a 17 year old girl who wants to be a bombshell. All of her pictures are of these photo shopped, crazy thin eye candy lingerie models. It broke my heart. I have seen so many pictures on Pinterest saying that "Strong Is The New Skinny". At first I liked it. I mean it's definitely better than skinny. But as I build my motivation pages on ...

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How to Bounce Back From the Bump - How Jessica Simpson Can Get Her Body Back

CONTACT: Lisa Druxman, Stroller Strides (866) FIT-4MOM; info@strollerstrides.com FOR IMMEDIATE RELEASE How to Bounce Back From the Bump: How Jessica Simpson Can Get Her Body Back San Diego - March 29, 2012 – Every article about Jessica Simpson talks about how she wants her “body back” after baby. Body Back Workout founder, Lisa Druxman has some tips for Jessica. When that sweet baby ar...

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Keep Up Your Energy, Metabolism, and Mood

Positive snacking is all about good food, good nutrition, and good old common sense. It’s not rocket science. We know that we need fruits, vegetables, and whole grains. And let’s be honest: sometimes we “need” chocolate. Snack suggestions: Whole grain crackers and pretzels for B vitamins and filling fiber Fruits and vegetables for antioxidants, fiber, and minerals Low-fat dairy foods lik...

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Workouts For Any Stage Of Motherhood

All moms want their bodies back after baby, but most have trouble fitting it in. Here are some ideas for fitness at any stage of motherhood: Newborn - 1 year: Fit fitness into nooks and crannies of the day. This is a great stage for mommy and baby workouts. For example, you can chest press with baby or do reverse curls with baby on your legs. You can also get a great workout with baby in a front ...

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